I found the Martial Arts Center for Health for my son, mainly for the NO contact rule. Being a single parent I knew he needed something. Well he received a whole lot more! He gained confidence, determination and respect for himself and others. While watching his body and mind change I decided that maybe I would try it out. Here it is 12+ years later and I continue to practice at MACH! At 57, I feel stronger, more confident, patient, loving and an awareness of myself that I have never had before. There is much more than martial arts too! There are seminars (beach seminars are the BEST!), events, demonstrations, picnics, workshops and precious friendships just to name a few. I recently attended a Healthy Habits Workshop where I am learning to maintain a healthy lifestyle by what I put into my body. The owners, Thomas & Eva Curtin and the Instructors truly care about each and every one of us. If you or someone you know is looking for a positive, caring environment to improve your health and so much more, I recommend the Martial Arts Center for Health!
I LOVE this place! Great students, instructers, owners, Just people in general. Started going there after a nasty car accident. Its the only thing that makes me feel better, while loosing weight, staying fit and healthy. They’ve changed my life!
This center is not the common place. It is of fostering, patience, encouragement, growth, challenges and amazing people who support one another. You are not just another student, you are a precious project with your own unique abilities where our instructors formulate the best pathway for each individual. It is not an exaggeration to say this place is the springboard for all of my life’s challenges. My saving grace beyond the importance of meditation. They take it to new heights. My mind and body have been introduced to each other as if they never met. It’s beautiful. Thank you MACH!
Joanne R.
The Martial Arts Center for Health is wonderful. Been coming for 2.5yrs now and I lost a total of 60lbs. Plus they helped ease my back and neck pain away. Caring instructors in a calming environment. A must for all seeking some tranquility in their lives.
The Martial Arts Center for Health has been a life changer for my wife and me. When we started a couple of years ago we were both at a high stress level, not in the best of health and overweight. Our first visit was simply out of curiosity without any intention of joining. We took the free lesson and found that our curiosity had morphed into a desire to give this a try. We committed to 3 months with the understanding between the two of us that if we didn’t notice any real changes that we could just walk away. We knew we needed a little help to get our health on track but what we didn’t anticipate is that we got a LOT of help!
The benefits we have seen in the time we have been with Martial Arts Center for Health (MACH) include but are not limited to; weight loss, much improved cardiovascular endurance and noticeable increase in strength. In addition to the physical improvements, we also noticed a reduction in stress levels, improved confidence (that actually shows through success in our business affairs) and we have even been able to get off of medications that we had been on for years. When your doctor asks you; “What are you doing in your life that is causing these dramatic changes?” you know that you have found something that you want to stick with.
The owners, instructors and fellow students at MACH, we now consider ‘family’. There is no feeling of competition because the energy of support among us all is genuine. EVERYONE feels comfortable at their level and each person is taught to listen to their body as we go through the movements. The stories that are shared are amazing. Some have a history that would have kept a body down for life; broken backs, knee and hip surgeries, severe heart conditions and other debilitating illnesses.
We strongly recommend Martial Arts Center for Health to everyone we know and those who know us long enough are convinced because of the obvious changes in us. It was one of the best decisions we have ever made. We are now committed for life!
MACH is a great place to develop overall physical conditioning, balance, coordination, endurance and mental focus. The instructors meet with each student individually to determine their goals and learn about any physical limitations or conditions a student may have. MACH is a friendly, non-competitive school where the focus is directed at health. The owners, Thomas and Eva Curtin have created a beautiful space where anyone who is willing, regardless of their age or physical condition, can improve their health and have fun doing it. The roots of the martial arts traditions are respected yet facilitated for the 21st century. As an older student (age 57) who has never participated in martial arts I was concerned about my ability to do well but with the patience and encouragement of the instructors I have made excellent progress. Each week at MACH is new adventure and I’m never bored as the program is always changing. The instructors strive to educate the students about the forms they are learning so classes at MACH aren’t just about physical development but also a learning opportunity. They’re always offering to help students with any questions they may have and know how to help students move past their comfort zones in a safe manner. At the time I enrolled in MACH I had either stopped or greatly reduced the activities I had enjoyed in the past, including bike riding, hiking, swimming and landscaping due to joint pain I was experiencing and lack of endurance. I’m now back to doing the things I enjoy and don’t suffer from joint pain. Not only has my overall physical condition improved but I feel more confidence in my ability to take on new challenges.
I am a relatively new member of MACH, but I can already see remarkable changes in both my body and my ability to handle stress. The students and the instructors at MACH are so civil, thoughtful and kind that I quickly gave up competitiveness and self-judgment and surrendered to the exhilaration of surprisingly gentle yet challenging motion. I have spent years doing (and overdoing) yoga,weights, running, tennis, and even biking. Kung Fu and Tai Chi represented a strange environment for me, one I suspected I would tire of quickly. Instead the community is so dedicated to your health and encouragement that, far from finding it either exotic or imposing, you will relax into its rhythms and wonder why you didn’t do this before.
Before finding this place my only stress reliever and weight control was the gym. There was a point that I hit a wall and did a personal trainer for a year and half then I hit another wall. My neighbor told me about this place and I FOUND GOLD! I’ve been coming here for years now and have found a new place I call home. My initial goals were to control my weight and stress. I found that and so much more here! The instructors and the people who come here make the school special. If you’re looking for a new exercise routine or rehabilitating back, neck, shoulder, knee, hip, or suffer from other health issues you can find an alternative solution here. Really recommend giving this place a shot. Ask for any of the instructors and they will take care of you!
We at the Legal Aid Society of the Orange County Bar Association, Inc. cannot thank you and the Martial Arts Center for Health enough for taking part in our annual Employee Health Fair! The event was an invigorating and educational experience for our staff, and we couldn’t have done it without you. Every day, the Legal Aid staff works to access justice for low-income clients in our community, often in high-stress positions. We heard many compliments from attendees about your interactive Tai Chi sessions, and your resources were very informative. This event helped give our amazing team a chance to refresh and recharge.
Nothing short of amazing!! MACH has sincerely changed my life. It has been the absolute BEST investment I have ever made. When I came to MACH, I just moved to the area from Atlanta. The transition to Florida was difficult, however, being a part of this place made it much better.
I was not in a good place mentally, as I lost a dear family member around this time and I was physically, a worn down college athlete, with three major knee reconstruction surgeries. At only 30, I felt very hopeless in my ability to change things around, both mental and physical. What a time to find this awesome place!
The instructors are absolutely wonderful. They give so much support and confidence to every student. It feels so good to be in the presence of others who have taken the step to better their lives and the energies within them. It is so effective, I’ve begun to implement positive changes to my overall life as well as my body.
It is 100 percent, I’d almost say, the best physical therapy I’ve ever had. Not only has this place and it’s instructor’s shown me what mental and physical focus I was capable of, but what I would eventually achieve in that focus as well.
It’s never too early, it’s never too late to make great changes for your life. I couldn’t recommend a better way to start than here! Every class is a great workout of the body and mental focus. Scott and Eva are awesome instructors!! They work with everyone and have such a great energy. Thank you MACH, and to ALL instructors. A long physical /mental journey to go, but I am enjoying everything along the way with you guys!
This is one of the best places in the United States to achieve overall health in mind and body. I’m in my early 20’s dealing with depression and anxiety, coming here everyday for 90 days was the best treatment I could have ever received. I’ve since moved around from Georgia to New York and can’t find a place like it. The environment, the staff, and teaching is priceless. I recommend and highly encourage all my friends, family, and even strangers in Central Florida to join and watch as practicing here at the Martial Arts Center for health will change your life for the better.
Karen joined the Martial Arts Center for Health in 2000 at the age of 14 with an ambitious two year goal of reaching First Degree Black Belt. As you will soon learn, this young lady does not lack ambition . Karen’s remarkable scholastic achievements had earned her a full paid scholarship to medical school at NYU. Over the years Karen has stayed in contact with us and whenever she comes back to Florida she always drops in for class. She sent Tom & I this message on July 1st, 2016 and Tom felt it was imperative to share with everyone! Due to the current events taking place in our world we feel driven to educate more people in practical self defense. Help us reach more individuals so they have confidence instead of fear!
“I had the most surreal experience today – an old guy just walked into the grocery store brandishing a large kitchen knife, wandered around looking at all of us. He never said a word the entire time. I was at the checkout counter, jumped to the employee side, and instantly recalled all of the knife defenses we did all those years ago at the Martial Arts Center for Health. Mostly I just remembered the part that you should wrap your arms in something so you don’t get cut, so I grabbed a mat and started thinking through scenarios. Fortunately the guy was finally herded out by store employees (shoving grocery carts at him), who then locked the doors after him and called 911. He did leave and was apprehended by the police a few blocks away. Just wanted to share this with MACH because the first thing that went through my head was, “That is definitely not a rubber knife” and the second was, “I’m really glad it’s not a gun.” Prepared or not, I was grateful that because the scenario wasn’t completely unfamiliar I didn’t freeze, but ended up getting into a somewhat more secure position. I have never ever imagined being close to a situation in which I would need a knife defense, but I was really grateful first that it wasn’t necessary today, and second, that there was something in my head to draw upon. Although my martial arts skills at this point are highly questionable, I do think that the more useful thing about having had training is that the situations I’ve been in feel “familiar”, so it helps to not freeze. I’ve been in a few dicey situations late at night besides this, so I’m glad that at least I’m thinking about what to do (free my hands, run, call the police, throw my book bag at the suspicious person…). I must say I think everyone should have a little bit of self-defense training just to help keep cool if they ever get in a situation. I’ve been in a few (patient in the clinic pulled a knife on a clinician down the hall), and while I’ve never been directly threatened, I’m glad to at least think through the situation. Now what I need is a “self-defense for clinicians” course which doesn’t involve anything that might harm the patient. I finished my PhD in May and just started clinic on Monday (to finish my third year of medical school)!”
I just wanted to say that my son Emilio and I really enjoyed class last night. Truly remarkable instructors and people. It gives us great joy to be a part of such a wonderful martial arts studio. We thank you for the wonderful explanations you give during our exercises and techniques, your patience and great attitude. God Bless you and everyone affiliated with the Martial Arts Center for Health and Wellness.
The instructors are patient, knowledgeable and focused on helping you get the maximum benefit for your body. These folks really know how the body works which I have never received going to a typical gym. In a little over 6 months by attending 3-4 times a week, I have been able to improve my strength, flexibility and I feel energized. It truly is a body, mind and spirit experience!
The Martial Arts Center is everything the gym isn’t and more. I have learned more about myself mentally and physically. I am mentally stronger, more confident and have improved focus. My balance, strength and flexibility have increased. The instructors are knowledgeable, humorous and always looking to help each individual improve at their own pace. I am thankful every day I had a friend refer me to MACH.
I am a 68 year old great grandmother and I have been attending classes at the Martial Arts Center for Health for going on 3 years. I cannot say enough great things about the instructors, the training, the strength, balance, the emotional strength, the flexibility I have received from this training, the friends I have made and I could go on and on. I know that there have been several times that I have been able to keep myself from falling just from what I have learned and the strength I’ve developed . Everyone is encouraged to do the forms to their own ability-no judging. It is a safe place for anyone of any age to come and work on their health. Thank you MACH for being there especially when I needed it the most when my daughter passed away.
I am having difficulty writing a review for the Martial Arts Center for Health and have been thinking about this for several months. There really are no words that can describe my experience when in the room with the students and amazing group of instructors. I’ll just start by saying I am a returning student and spent many years there before a series of events pulled me in another direction. I have been back for six months now. What I can tell you is this. I have no more pain. I can walk off a curb without turning to my side. I can jump in my car without thinking about how to do it. I have energy, I have focus, I sleep better, my stress level is at an all time low. I can get off the floor without help. (yes I was that weak)… the list of positives can go on forever. The energy, the instructors, the students, the support system all have made a tremendous difference in my life. I am so grateful I have found my way back to this amazing place. Without hesitation I know my life would have gone down a very difficult slope if my car did not drive me back where I belong. Much love and respect.
After my wife and I passed our evaluation for 3rd section at the Martial Arts Center for Health (MACH) yesterday, I reflected on where I was after my accident, where I am, and where I plan to be. We take so much for granted. We never know what we have until we don’t. We never understand what we can do until we can’t. The Lord works in many different ways with whom and when he introduces individuals into our lives. A big thank you to Warren and Prebble Bonett for introducing me to the Martial Arts Center for Health and the instructors. These instructors are beyond amazing, truly caring, understanding, patient and concerned about your wellness and well being. Am I pain free, no, not yet, but I can do so much more than what I could. My mental health, concentration, strength throughout my body and flexibility have all improved. And I swung a golf club the other day for the first time in 2 years, granted with a little fear and only several swings, but it’s a start back. With the continued help and attention from the Martial Arts Center for Health, I know I’ll be able to resume things that I was once able to do.
Anyone looking to improve their lives in the upcoming year, do yourself a favor and stop by the Martial Arts Center for Health in Altamonte Springs and listen to what they can help you with. It’s far and away more than what any gym has to offer and can do for you.
It is difficult for me to adequately describe how much of a positive impact the Martial Arts Center for Health has had on my life. About 18 months ago, I had surgery on my knee to repair a torn ACL and meniscus. I struggled with my recovery despite going to physical therapy. I found myself having great difficulty walking up and down stairs. I could not walk for fun any more and I would often be completely unable to walk without severe pain after a work shift.
In January, I joined the Martial Arts Center for Health to try to get my life back. Since the first day, I have felt welcomed by both the instructors and the other students. The classes are challenging but fun and rewarding. And, this past week, I was able to climb 115 feet worth of stairs to reach the top of the Mayan temple pictured. I would never have been able to do this without the help of my instructors. I have no doubt that they will be able to help me reach any goal I set for myself!
I’ve been going for nearly two years. It’s been a transformative journey of putting away traditional ways of exercise and thinking. I am opening my body and mind up to a better way and different approach to lifestyle and exercise as I grow older. I have better balance am more flexible and stronger not just physically but mentally…MACH us definitely an acquired taste and not for everyone. But if you are open to what they have to offer you won’t regret walking through their doors.
I’m forever grateful for the invitation to come to the Martial Arts Center for Health. It has been a life changing experience. I just finished up 6 months of training. In this short amount of time I feel as if I’m on the road of regaining control of my health, both physically and mentally. After spending many years in the gym and competing in body building, it has taken a toll on my body., causing a loss of flexibility and joint pain. But through the martial arts center for health training program, I have experienced amazing transformation. In six months, I have lost 12 lbs, regained flexibility and have energy like never before. The instructors are GREAT. They have a genuine interest in your well being and you can’t help but see the passion they have for helping and serving others. They are always encouraging you to come, so that you can get the most out of the program. I’m 55 year of age and would never have thought that I could get so much out of this type of training. This place is AMAZING and I look forward to experiencing the benefits that will come as I continue on this journey. I’m forever grateful for my buddy JT’s invite and for the encouragement and commitment of the instructors. Thank you ALL!
I have been in several “workout” venues where the program took me just so far. But in my 49 years of living I cannot think of a time or place where I have been not only challenged but completely motivated to far exceed my own expectations of myself. I am a marathon runner and I have never felt THIS GOOD in my body, mind & spirit like I do here at Martial Arts Center for Health. I have lost several inches and sizes since I began only a couple of months ago, and I am eating! My family life has completely turned around, and we as a unit are feeling happier and more blessed than ever. I can hardly believe the care and compassion WITHOUT judgement that I feel and now give to myself because of attending this amazing center. The instructors are of a quality that is unmatched around our country and I am so humbled and thankful to be a part of such an amazing community of people with immeasurable great qualities! I feel as though I’m being nurtured in such a positive OCEAN of a mental, spiritual and physical atmosphere, and I am setting goals and achieving them every time I am there and it feels so good! I am believing in myself as I never have and I know if I make it through the doors they will be there ready to come along and help take me where I want to go. Thank you all so very much for giving your lives to those who desire to learn and grow and thrive!
My husband and I started going to the MACH a year ago. The strength, balance and friendships we have built is amazing. I have always had low back pain, especially when doing strenuous tasks. Well last weekend I pressure washed the entire pool area, driveway and sidewalks with no back pain. This is amazing to me! Thank you to our MACH family!
I have been attending the Martial Arts Center for Health for 4 months now and I love it! The approach is truly centered on health. I have been a dancer/choreographer since I was 8 years old, (42 years) and I was looking for something to transition to at this stage in my life when I need to be careful not to be injured and still maintain an active lifestyle. I am happy to have found a movement practice that is so aligned with health. The movement/exercises/forms that we learn help improve strength, flexibility and clearness of mind and focus. The martial arts forms (Chi Gung, Kung Fu, Tai Chi, etc) are inherently good for the body and include practices that improve health from the inside out, including memory, breath, strength and flexibility. I love the incorporation of hands and eyes in some of the forms as well – nothing is left forgotten. And the added bonus is that we are learning self-defense techniques along the way!
The instructors are kind, knowledgeable and clearly have an interest in preventing injury and helping each person progress individually at their own level and pace. Another aspect I appreciate is that there are people of all ages, sizes and abilities who attend the classes there. Everyone is friendly, welcoming and encouraging with one another; and the center is a beautiful environment to be in.
You are given an initial free private consultation that allows you to try movement with an instructor one-on-one and if you decide to join, you are able to attend as many classes as you’d like for a monthly fee. But the one-on-one assistance from the instructors does not end there … they are available for help before and after classes and they schedule short private appointments with each person regularly to check in, help you with movement and address any particular concerns.
Whether your focus is self-defense or improving your health, the MACH is a perfect fit! I highly recommend it!
My daughter and I started going to the MACH back in July 2017. We both had gained a lot of flexibility, balance, strength and gained a lot of confidence. We enjoined being around the staff and students. No more shoulder blade pains, and we are looking forward to go to our class in daily basis. I was looking for a place like this free of judgments and where everybody is at the own level…
The community at Martial Arts Center for Health (MACH) is inspiring. There are students of all ages, walks of life, and levels of skill. The instructors are a very supportive and encouraging team. I have never once felt like I’ve been talked down to or treated differently because I’m not as good as others. The environment is peaceful and the positive energy envelopes anyone who enters. Every success is celebrated and other students are supportive in your quest to improve. Unlike going to a traditional gym the workouts at MACH are gentle to the body but produce amazing results including an increase in strength, balance, and concentration. If traditional gyms have not worked for you MACH may be the alternative you are looking for.
Thanks for the great instruction and support that you are offering through the Martial Arts Center for Health. It truly has changed my life and has given me better health, better focus, more confidence, and a place to feel comfortable and take care of my health.
As an update one year later, I have lost 25 pounds no longer required to take blood pressure medication which is extraordinarily prevalent in my family. I’m still prone to it if my body is under unusual stress like a recent vertigo episode. Once the vertigo left, my blood pressure went back normal of course! That could have happened to anyone!
My Lupus flare-ups are now rare and minimal – especially with a huge reduction of the chronic fatigue associated with it ( I’m still able to attend class on an occasional “so-so day”) In contrast, my fatigue used to put me out for days!
Also, My body is better conditioned today than it was 20 years ago when I worked out regularly at the gym at the age of 25! I’m not claiming this pathway is a magic bullet. It takes a love for the activity and a lot of hard work. I fit it into my schedule 5 days a week as a single mom! Its in my routine as concrete as a job and cooking dinners. No room for excuses in my life. The money Im saving in health costs alone is worth my investment of time and tuition.
Never in my wildest dreams did I ever think I would be involved with martial arts. Someone else set up an appointment for me for my birthday! I wasn’t looking for this at all!
Once you see a free demonstration from one of our masterful instructors who are always willing to share (and by the way they are ALL compassionate, kind and sooo funny! Lots of laughter in this space), that will be the moment when you say to yourself…
“That is too cool for words and I want to do that too”.
There is nothing to lose when our instructors will meet with you for free. It makes for a unique birthday gift, thats for sure! In my case, a life long gift I will be forever grateful for. (Disclosure: If I sound like Im in the sales industry, be assured I am not. This is MY heart felt testimony that describes only my experience. Many more people need this, they just don’t know it yet.)
MACH is a great place to develop overall physical conditioning, balance, coordination, endurance and mental focus. The instructors meet with each student individually to determine their goals and learn about any physical limitations or conditions a student may have. MACH is a friendly, non-competitive school where the focus is directed at health. The owners, Thomas and Eva Curtin have created a beautiful space where anyone who is willing, regardless of their age or physical condition, can improve their health and have fun doing it. The roots of the martial arts traditions are respected yet facilitated for the 21st century. As an older student (age 57) who has never participated in martial arts I was concerned about my ability to do well but with the patience and encouragement of the instructors I have made excellent progress. Each week at MACH is new adventure and I’m never bored as the program is always changing. The instructors strive to educate the students about the forms they are learning so classes at MACH aren’t just about physical development but also a learning opportunity. They’re always offering to help students with any questions they may have and know how to help students move past their comfort zones in a safe manner. At the time I enrolled in MACH I had either stopped or greatly reduced the activities I had enjoyed in the past, including bike riding, hiking, swimming and landscaping due to joint pain I was experiencing and lack of endurance. I’m now back to doing the things I enjoy and don’t suffer from joint pain. Not only has my overall physical condition improved but I feel more confidence in my ability to take on new challenges.
MACH is a one-of-a-kind Martial Arts Center. The instructors are kind, friendly, patient, very knowledgeable and non-judgmental. The studio is beautiful and peaceful. But the icing on the cake is the results! After all, that is what we are seeking. I started with MACH only 2 months ago, participating 3 – 4x a week in their Introductory Program. This past weekend, while celebrating my little grandson’s birthday, I found myself sitting on the floor playing with him – with no support; and getting up from the floor with very little effort (even while holding the baby!). I didn’t even realize it until later . . .but I didn’t need any kind of support to lean against at all – – which has not happened for several years. I was using my own body strength easily, effortless and without even thinking about it! After only 2 months! I just joined their Complete Health Program and cannot wait to experience the improvements coming my way!! Thank you MACH!!!
Dear Mr. Curtin,
This letter serves to extend our appreciation for the wellness services the Martial Arts Center for Health has been providing the City of Maitland when teaching Tai Chi to our employees over these past three (3) years.
Employees that attend the Tai Chi classes thoroughly enjoy them and look forward to having trainers from the Center back throughout the year. All the instructors have been patient and have taken the time to teach employees not only the series of movements which are performed in a slow, focused manner but also the deep breathing techniques, and the meditative benefits of the practice.
Instructors have also been able to show our employees different movements and techniques of the practice that can be performed while at work. The most important thing, however, is that while employees are focused on following the different Tai Chi routines, they are focused on themselves and not thinking about work at all.
Thank you for the wonderful trainings the Martial Arts Center for Health has provided to the City of Maitland, and we continue to look forward to having you back in future years.
Best Regards,
Rachelle Mercado
Human Resources Specialist
It has only been 5 days and I already love this place! I finally found a place that I am motivated to get to instead of dreading or forcing myself to go to! On the contrary, I don’t want to miss a day! Thank you Martial Arts Center for Health!
I highly recommend Martial Arts Center for Health! We recently attended their self-defense class and learned so much. My sister and two nieces were so happy that they could attend.
I am so happy to discover the Martial Arts Center for Health. Its the best find of my life!! I’m recovering from a serious injury to my back, SI joint, & tailbone. The private lessons are the biggest turning point in my recovery. Every movement is tailored just for me. For the first time in a long time, I feel capable in my body. In 5 lessons, the stuff I’m doing… I can’t believe it! The progress blows my mind. Recommend them? YES!!!
I learned about how wonderful this place is from friend of mine that’s been going to the Martial Arts Center for Health for many years and really benefited a lot from it. I was going through a difficult time in my life and thought this might be a good way to help me get through it. That ended up being one of the best decisions I could have made! The atmosphere here is very friendly and welcoming. It’s been great learning a different way to improve my health and with people I now call my friends. The instructors do their best to give you lots of individual attention to put you at ease and as you learn all the variations of the martial arts they teach. I’ve been here almost a year and my body is a lot more toned and stronger. This is the most optimal place to care of yourself in all aspects. I feel like this the best preventative care for me as I age. It really is a center for health. I wish I would have started here a long time ago. Even though I’m a very health oriented person, it’s taken that to a whole new level. The variety of what they teach is way beyond what I expected and I love it all! I go almost daily. As an entrepreneur for over 20 years with a busy and varied schedule I like the multiple class times and feel this is the best medicine to manage stress. I really enjoy the people who come here and along with the exercise, I have made a lot of friends.
If you’re looking for a nice addition to your life and you’re considering martial arts, please give it a try! You’ll be glad you did!
I was surprised at how effective the techniques were. A lot of the movements I learned were simple but effective. All I had to do to prove that the movements were effective was to gently tap my own face. I know I would be safe walking around by myself. I have the confidence to go out when and where I want. It made me more aware of my surroundings. Everyone had fun learning the techniques together. Our group had fun on the punching bag. The teachers explained the techniques clearly and safely.
I have been going to the Martial Arts Center for Health for about nine months. I was nervous about learning martial arts because of many serious injuries that I sustained in a car accident. These injuries included becoming easily fatigued, muscle weakness and poor balance.
My private instructor developed a lesson plan that was made just for me. The lessons have helped me overcome my limitations. After a few lessons of learning moves and holding the positions I became stronger and improved my balance. I have better posture and I can now stand up straight.
The most important thing I have achieved at the Martial Arts Center for Health is a huge increase in my self confidence.
I have been going to the Martial Arts Center for Health for about 4 months. I was diagnosed with rheumatoid arthritis in 2009, and my doctors have all said I should be doing physical exercise, especially weight bearing exercise. I have never been able to stick to an exercise program in my life. Either I got bored within weeks or I would injure myself by being over enthusiastic. But I absolutely love this place! The instructors are knowledgeable, caring, and enthusiastic. The program challenges my body and my mind, and I leave every class loving it more each time. The one-on-one attention you receive from all the instructors is unprecedented, and the program is easily adapted to each participant. The studio is beautiful and welcoming, the other students are friendly and helpful, and there are so many people here who have been going for years and years. This is a testament to the success of this program and the kind and wonderful people who work here. I hope to be a member for years to come.
Can’t say enough good things about the Martial Arts Center for Health. I joined to rehab my knee from a torn ACL but I found their program went well beyond that…. I have increased my flexibility, strength and balance in an amazing environment since joining seven months or so ago! My knee is better than ever and highly recommend the Martial Arts Center for Health.
Kids’ Class !!! My 9 year old son has been studying martial arts at the Martial Arts Center for Health for about 9 months. He is hooked and recently told me that he wants to “dive deep” into his martial arts training with the Martial Arts Center for Health. The kids’ classes at MACH are invaluable! I particularly appreciate the mutual respect between instructors and students at MACH and also the fact that there is a strong focus on safety, education, health and self-defense without aggression. Instructors and students demonstrate respect, dignity and humility while at the same time the students gain a sense of self worth, build strength and skill and learn how to fend for themselves. Let me offer my son’s perspective in his own words: “I really like the form and how it’s connected to the body; each movement that you do is connected to the body in some different way. We learn all about the bones and the organs and we learn about muscles and the anatomy. We learn different things about breathing. Before each class we sit and breathe, then we have a warm up, we learn kicks and blocks … I’ve gotten much better reflexes for sure, because he challenges us. He would never actually hit us but with the tip of the pad, he goes for our face, and we have to block up or block down or block back because sometimes he circles around us and we have to just stay in one place. If you can’t do something at first, it’s OK, you learn. They build you up mentally and make you stronger.” When I was looking for a place for my son to study martial arts, I was particularly interested in a place where I knew he would be safe, he would be treated with kindness and respect and he would learn discipline and self-defense without being taught to be angry or aggressive. I found the place. I recommend The Martial Arts Center for Health without reservation for adults and children!
I went to my primary care doctor yesterday for a 90 day blood test and check up. He was impressed with the blood work results. Especially the kidney function numbers along with me having the lowest cholesterol and triglycerides in 17 years. He was impressed and I was 199 pounds down from 221 from when I started. I am excited and psyched and looking forward to practicing between now and our next session and I look forward to our next session. I feel like I’m aging in reverse. Thank you for your time each week and your patience. You are amazing and awesome.
I have been going to the Martial Arts Center for Health (MACH) since September of 2014. I have experienced significant changes physically and mentally during that time. Never is that so apparent to me then when I am injured or sick. Recently I, like so many others, contracted Covid-19. My nearly two week ordeal left me listless, with respiratory issues and a lingering cough. Here is where the owner and instructors separate themselves from other martial arts schools, gyms, personal trainers or anyone else in the “health industry”. I was asked to consider taking private lessons for a period of time in order to properly focus on my recuperation. My first thought was, “wouldn’t just coming back to class be adequate recuperation?” and then I realized that the answer was No. The reason being I had specific issues that had to be specifically addressed with correct breathing techniques called Qi Gong and correct movements and maybe even more importantly, the correct amount of those movements. I accepted the offer because I wanted to regain my health. During that time, I focused on what I was being taught and was consistent with my exercises. My improvement was obvious to both me and to the instructor. Even after my series of private lessons ended, I continued with my specific routine because it worked so well that I didn’t want to stop. Bottom line is, even after almost 8 years of attending the Martial Arts Center for Health, I am always surprised at the depth of knowledge that exists there. It comes to you as needed and when you are ready to receive it. I recommend anyone looking for a special place to get healthy, learn, be around positive people and never be bored to consider coming in to the Martial Arts Center for Health. It is not hyperbolic to say my life changed for the better when I became a student.